Title: ATLAS OF THE HEART (Hardcover Book)
Psychology / Social Psychology
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In stock: 1 On order: 0
Title: WE HAVE ALWAYS BEEN HERE : A QUEER MUSLIM MEMOIR (Paperback Book)
Biography & Autobiography / Gay & Lesbian
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In stock: 3 On order: 0
SHORTLISTED FOR THE 2020 EDNA STAEBLER AWARD FOR CREATIVE NON-FICTION
NATIONAL BESTSELLER
2020 LAMBDA LITERARY AWARD WINNER
ONE OF BOOK RIOT'S 100 MOST INFLUENTIAL QUEER BOOKS OF ALL TIME
How do you find yourself when the world tells you that you don't exist?
Samra Habib has spent most of their life searching for the safety to be themself. As an Ahmadi Muslim growing up in Pakistan, they faced regular threats from Islamic extremists who believed the small, dynamic sect to be blasphemous. From their parents, they internalized the lesson that revealing their identity could put them in grave danger.
When their family came to Canada as refugees, Samra encountered a whole new host of challenges: bullies, racism, the threat of poverty, and an arranged marriage. Backed into a corner, their need for a safe space--in which to grow and nurture their creative, feminist spirit--became dire. The men in Samra's life wanted to police them, the women in their life had only shown them the example of pious obedience, and their body was a problem to be solved.
So begins an exploration of faith, art, love, and queer sexuality, a journey that takes them to the far reaches of the globe to uncover a truth that was within them all along. A triumphant memoir of forgiveness and family, both chosen and not, We Have Always Been Here is a rallying cry for anyone who has ever felt out of place and a testament to the power of fearlessly inhabiting one's truest self.
Title: WHEN PANIC ATTACKS (Paperback Book)
Psychology / Psychopathology / Anxieties & Phobias
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"Few truly great books on psychotherapy have been published, and this is one of them." - Albert Ellis, Ph.D., founder of the Albert Ellis Institute and bestselling author of A Guide to Rational Living
We all know what it's like to feel anxious, worried, or panicky. What you may not realize is that these fears are almost never based on reality. When you're anxious, you're actually fooling yourself, telling yourself things that simply aren't true. See if you can recognize yourself in any of these distortions:
All-or-Nothing Thinking: "My mind will go blank when I give my presentation at work, and everyone will think I'm an idiot."
Fortune Telling: "I just know I'll freeze up and blow it when I take my test."
Mind Reading: "Everyone at this party can see how nervous I am."
Magnification: "Flying is so dangerous. I think this plane is going to crash!"
Should Statements: "I shouldn't be so anxious and insecure. Other people don't feel this way."
Self-Blame: "What's wrong with me? I'm such a loser!"
Mental Filter: "Why can't I get anything done? My life seems like one long procrastination."
Using techniques from cognitive behavioral therapy (CBT), which focuses on practical, solution-based methods for understanding and overcoming negative thoughts and emotions, When Panic Attacks gives you the ammunition to quickly defeat every conceivable kind of anxiety, such as chronic worrying, shyness, public speaking anxiety, test anxiety, and phobias, without lengthy therapy or prescription drugs.
With forty fast-acting techniques that have been shown to be more effective than medications, When Panic Attacks is an indispensable handbook for anyone who's worried sick and sick of worrying.
Title: DESIGNING YOUR LIFE (Hardcover Book)
Self-Help / Personal Growth / Success
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Designers create worlds and solve problems using design thinking. Look around your office or home - at the tablet or smartphone you may be holding or the chair you are sitting in. Everything in our lives was designed by someone. And every design starts with a problem that a designer or team of designers seeks to solve.
In this book, Bill Burnett and Dave Evans show us how design thinking can help us create a life that is both meaningful and fulfilling, regardless of who or where we are, what we do or have done for a living, or how young or old we are. The same design thinking responsible for amazing technology, products, and spaces can be used to design and build your career and your life, a life of fulfillment and joy, constantly creative and productive, one that always holds the possibility of surprise.
Title: HEALING A PARENT'S GRIEVING HEART (Undefined)
Family & Relationships / Death, Grief, Bereavement
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Title: THE POWER OF EMOTION
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Title: YOU ARE A BADASS EVERY DAY (Hardcover Book)
Self-Help / Motivational & Inspirational
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For anyone who has ever had trouble staying motivated while trailblazing towards badassery, You Are a Badass Every Day is the companion to keep you fresh, grateful, mighty, and driven. In one hundred exercises, reflections, and cues that you can use to immediately realign your mind and keep your focus unwavering, this guide will show you how to keep the breakthroughs catalyzed by Sincero's iconic books You Are a Badass and You Are a Badass at Making Money going. Owning your power to ascend to badassery is just the first step in creating the life you deserve - You Are A Badass Every Day is the accountability buddy you can keep in your back pocket to power through obstacles, overcome the doubts that hold you back from greatness, and keep the fires of determination roaring while you reach your goals.